I am so excited you have found the SPBFitness Method and Coaching pages. I believe everyone has a unique gift to offer and that often the biggest block to thriving in life is our own lack of belief in the unique gifts we hold within.  

As a Coach I have spent 20 years helping men and women uncover their unique physical and creative abilities. Helping hundreds foster unwavering Self Confidence and boldly move forward and achieve in life. Success wears many faces and defining what that means for you is an important step in embracing your success.

Sara Picken-Brown has been training people for over 20 years, is a former Australian Figure Champion and international athlete placing Top 5 in the world. SPB has completed the 50hr endurance event with the Navy Seals team at SEALfit in USA and is their Australian Ambassador.

I look forward to working with you now and into the future.

Yoga & Meditation

#Wellness Warrior Program

Guided Lessons in:

  • Yoga
  • Meditation

#Wellness Warrior Program is  a stress & anxiety management series of sessions for individuals and corporate clients. It draws from the modalities of yoga, dance, functional training and combines these in a course of sessions that combines music, meditation and mobility work to calm the nerves system and relax the mind and body.

Services include:
  • 1-on-1 Personal Training
  • Event Preparation
  • Nutrition Programming
  • Anxiety and Depression Management Plans
  • Drug Rehab Health Programs
  • Specialist Training Programs
  • Group Training
  • Cycle Classes
  • HIIT classes/Functional Training
  • Injury Rehab Programs
  • Corporate Wellness Programs & Group Fitness Sessions

Body Transformation Programs

Nutrition Plans & Nutrition Counselling
The SPBFitness Method  follows a strategy of simple, clean, whole foods. Minimal supplementation but key understanding of the gut and the impacts on immune and neurological health are taught and practiced. No hype, no gimmicks just real education for your family and your long term health.

We offer single (4wk) planners for:

  • Health Management -Headache & Migraine Management, Rheumatoid Arthritis, Female Specific Concerns.
  • Athletic Event Prep
  • Fat Loss & Hypertrophy

Exercise Plans

​Planners for Men & Women in:

  • Weight Training for Muscle Growth
  • Endurance Training, Marathon Running Programs
  • Functional Training (Injury prevention and Pain Management Planners)
  • Athletic Event Prep
  • Fat Loss & Body Transformation

Personal Training (Online & In Person)

with Figure_Genie

Learn how to best master your exercise and nutrition for your lifestyle, goals and manage injuries. Work with The Figure_Genie 1-on-1  in Gym/Studio, office spaces or Outdoor locations. Sessions run for 60min or 90min depending on session outcomes or requirements for the 'athlete'.

Confidence Coaching Sessions

with Figure_Genie

The Figure_Genie has worked with men and women over the past 20 years overcome self limiting beliefs, negative self-talk and ineffective life management habits. If you are seeking improvements in specific areas of your life:

  • Health
  • Relationships
  • Work
  • Self Confidence

The Figure_Genie will see you make exciting shifts in your results in a very short space of time. These sessions differ from Personal Training sessions in the way they are structured and managed by your Coach. You will develop a more mindful approach to problem solving and a far deeper understanding of the triggers and behaviours that have held you back from achieving in life.

*The first consultation is FREE and all calls are conducted via SKYPE.