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Hi There & Welcome

I have been in the fitness industry for over 17 years and have achieved great success with men and women in transforming their health, lifestyle and in turn their physiques. Mental health and wellness is so closely linked to ones physical health and functionality. It is for this reason that my Coaching and Corporate Programs encompass  a variety of educational and holistic modalities. If you are experiencing hormonal imbalances, chronic injury or anxiety & depression. Perhaps you feel need to re-learn healthy eating practices or gain greater awareness around how manage stress and healthier lifestyle habits. Perhaps you simply want healthier relationships at home and at work.

There are a number of program options just for you. Together we bring the best of you forward and re-formulate your personal blue-print for health and wellbeing so you live life to your highest personal potential.

"Highly recommend Sara Picken-Brown as both a coach and mentor. Whatever your goals are, Sara will get you there. I have had amazing adventures both physically and mentally training with this awesome coach; from stepping on stage both in Australia and the USA for figure competitions, to going to Sealfit. She taught to go after my dreams,  to stay focused to reach my goals, to dream big and don't let anyone stand in the way of your dreams and goals. Butt kicking, no bull shit coach who is committed to make sure you reach your goals."  -Rosemary Black 

"Sara really knows her stuff. I never know what I'm in for when I turn up for training, every training session is different! With Sara's training I was able to play again this year and just in general I feel so much stronger for everyday life. If you are considering training with Sara just do it you won't look back."- Danny